From Widow to Warrior Interview with Karolyn Carrasco and Bodhi Simpson: Creative Connections
Click here to watch this interview From Widow to Warrior: Transforming Pain into Purpose, Passion & Power with Karolyn Carrasco and Bodhi...
The Importance of Healing Retreats
Healing Retreats are extremely important to schedule into our lives. It is so easy to get caught up in our day to day expectations and to neglect our own self-care. Retreats allow for us to pull back from our mundane daily lives. They offer us space to listen to our bodies, to energetically recharge, and to nurture ourselves. During personal healing retreats we are able to take the time to gain an understanding of our desires and purpose and make new commitments to ourselves.
The 3rd Annual Self-Compassion Symposium
"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives". - Kristen Neff, PhD Click here to register & for more information Interested in traveling to Maine? Are you going through a change, transition, or open learning new ways of being present to yourself in your life and also to others in the world? Have you ever wanted to learn more about or experience the healing power of the expressive arts? Join us in a relaxed and suppor
Living from Your Center
Why do we do so much for those we love and so often neglect our own feelings and needs? We are often living our lives based on past...
The Power of Visual Journaling
Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or im
Art is the Language of the Heart
Learn how to connect with the tiny whisper in your heart through creative expression.
Why is Creating Art a Healing Process and When Can You Start?
This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News. It seems that stress and anxiety are...
