Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and presen

Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or im

This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News. It seems that stress and anxiety are...

“Submit to a daily practice. Your loyalty to that is a ring at the door. Keep knocking, and the joy inside will eventually open a window...