Interested in becoming an art therapist? Hear one art therapist's journey as well as helpful tips and resources.

Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and presen

Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or im

Learn how to connect with the tiny whisper in your heart through creative expression.

Creating art helps to connect us to our inner wisdom and truth.

This guest blog post was originally posted in the Creative Health Blog for the Bangor Daily News. It seems that stress and anxiety are...

“Yesterday I was clever, so I wanted to change the world. Today I am wise so I am changing myself.” - Rumi Taking the time each day to...