I believe that it is so very important for us to create space and time to develop a conscious relationship with ourselves. We are in need...

Art Therapy and Music Therapy have many similar benefits. Both modalities assist individuals in expressing what is beyond words. Art and...

During a time in my life when I was feeling lost, stuck, and questioning many things, I attended my first SoulCollage® workshop. My life was

"Adult" coloring books have become a socially acceptable and "cool" new way to relax. Almost every store that I go into now there are...

Interested in becoming an art therapist? Hear one art therapist's journey as well as helpful tips and resources.

Decluttering our minds using our imagination can become a practice that we can do for ourselves daily so that we can remain clear and presen

Words cannot describe all of our experiences. Visual journaling involves expressing thoughts, feelings, or emotions as a color, shape, or im